Reclaiming our sexual health and happiness is KEY to living an empowered, juicy, turned-on life!
But what does this actually mean?
For me, this means…
Healing our relationship to our sexuality can achieve all of the above. It really is that powerful.
The state of our emotions has a direct effect on our physical health. Every state of disease or imbalance in the body has an emotional imbalance at its root. And both need to be addressed in order for balance – and health – to be restored.
This holds powerfully true for our sexual health, where emotions surrounding our sexuality really run so deep.
As stagnant/toxic emotional blocks to our sexual health and happiness are cleared out, not only is there an improvement in our physical sexual health, but we also automatically make room for what has been there all along but has been repressed/suffocated – our natural states of far deeper joy, pleasure and connection.
In experiencing such states, we allow in such a deep and tangible experience of who we actually are – in all our divinity and totality.
And, once we have even the smallest taste of that, it becomes very hard to revert to feeling small or separate ever again. At least never to the extent that has become so hard-wired in so many of us, as we have moved through this journey called life and reacted to its experiences.
In addition, dropping into these natural states of deep joy, pleasure and connection is certainly one helluva way to overcome sexual shame, fear and guilt.
Which makes the benefits of working on healing our sexuality pretty mind-blasting! And massively important to the planet as a whole. Imagine an ever-increasing groundswell of women who really know who they are and are stepping into their power exactly as that.
That’s a changed world right there.
And… it’s happening right now.
Of course, healing and awakening to our sexuality is but one path to such a realisation.
But, if it is one that interests you, then you might appreciate a roadmap to help guide you along the way.
The Yoni Vitality Programme provides a roadmap to restoring all aspects of our sexual health and happiness. It gives us a foundational framework to build us up physically, emotionally and spiritually so that we have the tools to fully embrace our sexuality and realise our true state of health, radiance and connection.
The aim of the programme is to walk you through – and enable you to experiment with – the same sexual healing tools and practices I use myself – including, but by no means limited to – yoni eggs, yoni wands and yoni steaming.
Additional tools and practices to be covered will include breathwork, movement, meditations, visualisation, hormone-friendly recipes, yoga and emotional healing and pleasure practices, as well as interesting and useful supporting resources/ information too.
In this way, restoring and maintaining sexual health and happiness will be approached from a physical, emotional and spiritual angle, creating a truly holistic – and powerful – approach.
Self-Care is giving the world the best of you, instead of what's left of you.
And as we clear the physical and emotional blocks to our sexual health and happiness, we make room for more and more joy and pleasure to fill that space instead, shaping both our sex lives (whether single or in a relationship) and the rest of our lives too. Our sexual energy is our life-force energy – and as we nurture and enable more of it to be expressed in our lives, we become fully alive, and start to squeeze the juice out of every moment we are here in this incarnation!
Healing our relationship to our sexuality is a BIG subject, I know. Which is why this programme runs over 6.5 months – which you can totally take at your own pace, with zero rush or comparison. This journey is uniquely yours. There is no right or wrong in any of it. All you need is a curiosity and willingness to explore the magical depths and unlimited expansiveness of your own sexuality.
Also, however, if you would prefer more interaction and support with others on the programme, you are most welcome to join the monthly Zoom calls where we can connect with each other, discuss the previous month’s material, and then follow anything that naturally springs from that.
As someone who works in the field of trauma healing, I am very aware of how important it is to go slowly and build a good, strong foundation that can be deeply healing when doing this kind of work. Juliet’s Yoni Vitality programme does this beautifully, starting slowly and gently, laying the groundwork for doing the deep healing work later on.
Looking after our sexual health and happiness empowers us on such a deep level and the rewards for doing so are rich indeed.
Physically, these include:-
And emotionally and spiritually…
This course has been a beautiful guiding foundation on my journey of deepening connection with myself. I love that we can move at our own pace and revisit sections. I’ve especially enjoyed the breast massage techniques, de-armouring insights and the tangible results that come with each practical exercise.
The Yoni Vitality Programme is an invitation to join a group of like-minded women, of all ages, who are empowering themselves to take back control of their own sexual health and happiness. And to claim the lives of joy, pleasure, radiance and connection that are on the other side of doing that.
As the exercises, meditations and information are released to you on a weekly basis, you will gradually amass a treasure chest of sexual self-care tools and practices from which you can start to build and create your own custom-made holistic sexual self-care routine, varying the components of that as you feel the need. You will also receive the invaluable support of a community of women, via a private GAB group, all of whom are holding a similar intention or are on a similar path.
The pace of the programme is deliberately set so that you will never be sent too much information in one go for it to become overwhelming. And even spending half an hour a week on the subject matter will bring about tangible results – so you never need to spend hours on it either (although the more time you do spend, obviously the more benefit you will gain). I totally get what it means to live a super-busy life – and none of us need to be over-whelmed by a programme that is actually designed to lead us to just the opposite of that!
Slowly but surely, by making time for yourself in such a loving and intimate way, you will gradually be able to access more clarity, energy and calm – leading to a life of ease and flow and pleasure rather than one of effort and overwhelm (that we all know only too well!)
The Yoni Vitality programme welcomes women of all ages – from teenage girls who have gone through puberty to our wise elders of any age… we can all learn so much from each other… and you are all so welcome.
Self-Care will give you and your body the nourishment it deserves.
As you can see in the infographic below, I have broken the Yoni Vitality journey down into one introduction module, plus six content modules/areas of focus…
The idea behind the “Vitality Spiral” is to start with a personal assessment of where you are at – and (more importantly) where you would like to go – with your own holistic sexual health and happiness.
This assessment is covered in the short introduction module “Assess”. The following six content modules – Relax, Release, Nurture, Tone, Pleasure and Manifest – will then be worked through in sequence, one month at a time, and will provide various sexual health and happiness foundational tools, practices and information for you to explore and use in any combination, at any time.
Holistic feminine wellness excites me. I'm glad to see more and more women turning toward renegade healing & self-love practices, like natural pelvic floor strengthening, and overall becoming more aware that they have the power to create their own lives and heal their own bodies.
The very simple answer to that is that I am just like you – someone who has realised the vital importance of looking after my own sexual health and happiness. But I am also someone who doesn’t always find that easy!
Which, I believe, makes me a good guide too – I recognise the blocks we can create for ourselves during such a process!
To give you a bit more detail… my name is Juliet Terblanche and I have been running my company Yoni Eggs, here in South Africa, since the end of 2015.
Over that time I have carried out extensive study and research into women’s sexual health, as well as being on my own sexual healing journey. I have given talks on holistic sexual health here in South Africa and also in the UK, as well as exhibiting and giving talks from my Woman Zone stand at SpiritFest, the South African yoga festival, for the past 3 festivals. And, of course, I have sold hundreds of yoni eggs, yoni wands and yoni steaming herbs to hundreds of women in the process.
I have also helped guide and counsel many women on their own journeys of sexual discovery & healing over this time and have launched my own Breast Love 101 holistic breast care course and my Amrita Journey – a deep dive into G-spot exploration and female ejaculation.
Prior to starting Yoni Eggs, I owned a health shop and studied holistic health. I am also a certified raw food nutritionist. I have had an interest in holistic health for many years and my husband and I produce a range of medicinal mushroom teas and tinctures, with mushrooms wild-harvested from our Knysna Forest farm.
I am a firm believer that all disease can be prevented and healed using a combination of the right nutrition, natural remedies and emotional balancing. And I am passionate about bringing awareness of this kind of holistic approach to the arena of women’s sexual health. I don’t believe the answers to such health issues need to be complicated, costly nor invasive – and I am committed to showing women there is another – better – way of doing things.
I also understand the importance of self-nurture – and how good I feel when I make this a non-negotiable part of my own life. I’m not perfect at doing so – often I still get lost in the whirlwind of my own busy-ness – but such moments only serve to further reinforce for me the importance of self-care and time out.
I have had my own experience of dealing with fibrocystic breast disease and bladder/pelvic pain and have learned (and am still learning) how to navigate the tricky waters of sexual trauma.
I know the Self-realisation that can occur through exploration of our deepest states of pleasure – and am an avid student of doing just that! I appreciate the massive implications of all women waking up to this knowing – and am passionate about bringing that message to as many women as possible.
I have learned a lot on my journey so far, but at the same time I offer what I know to you with the utmost humility and openness for us to walk our healing journeys together, learning from each other as we go.
I probably don’t need to explain to you why self-care is essential as a woman… But it is crucial that we nourish our bodies…recharge our souls…and energetically inspire ourselves.
I am a mentor and an educator. And a very good one too 🙂
But I don’t promise to be all things to all people. That’s impossible.
So rest assured that if, during this programme, something comes up for you that feels too big or too complex for me to handle, I will have no problem referring you onwards to a good functional medicine doctor or Traditional Chinese Doctor, energy healer or trauma specialist… Or to whoever else feels appropriate and useful.
Self-Care comes first. Fill the well and you will have much more to give.
You can join the Yoni Vitality Programme by way of an Early Bird payment between now and midnight on Friday, 6th August – or a Full Price payment between Saturday 7th August and midnight on Thursday, 12th August (South African time).
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Once you have signed up, you will be given access to an overview of the membership’s different modules, as well as the first week’s content and any bonuses you qualify for too.
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The first week’s content of the programme includes the “Where Am I At?” assessment, along with setting a Statement of Intention to get clear on where you are and, more importantly, on where you would like to go…
The second part of the Assess module will be released to you the following week. The idea of dripping the content in a steady, consistent manner like this is to make every week’s tools and practices easy to digest and implement into your life – and to avoid overwhelm at all costs!
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Beyond that, material from each module – Relax, Release, Nurture, Tone, Pleasure & Manifest – will continue to be dripped out to you week by week. Each module’s material will take 4 weeks to move through.
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The Vitality Spiral has been set out with each module concentrating on a different area of focus. But this is not a linear journey – all of these modules interlock with each other, hence the “progression” through them has been set out in a continuous, circular manner. We can always add something new to our sexual self-care practices – and return to a particular area of focus again and again, as we feel to. The journey of sexual and personal awakening is, of course, a never-ending one.
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As you move from one week to the next, the idea is to try out each of the various foundational practices for each module and, as you go along, to start to compile your own unique custom-made programme using one or two of the practices from each module, according to what you feel is most useful/enjoyable to you at this moment in time.
You will probably want to mix these up a bit from week to week, as your point of focus changes and develops – or to add something new as more material is released.
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The long-term intention for this programme is to create a solid foundation of holistic sexual self-care practices – on a physical, emotional and spiritual level – from which we can continue to assess, fine-tune and master the needs and desires of our own unique sexual health and happiness as we continue through our lives.
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Getting real & honest with where we are on our own unique sexual health & happiness journey. Getting clear as to where we would like to go – both sexually and in the rest of our lives too. Creating a Desire Board & Statement Of Intention, starting a Yoni Love journal and setting up a Sacred Space to help us keep this focus.Close
Releasing stress & tension in our entire bodies using breathwork – Calming Breathing & Pelvic/Yoni Breathing; Loving Touch and Feeling Safe meditations; and gentle pelvic relaxation exercises. Addressing stress incontinence, struggling to orgasm, pelvic tightness & pelvic pain, pain during sex, vaginismus, vulvodynia, healthy stress management and opening ourselves more to the flow of life-force/creative energy.Close
Releasing sexual trauma, shame, guilt & fear. De-armouring the vagina and cervix – increasing sensation and expanding our capacity to surrender and open up. Releasing attachments to past or present lovers – keeping our sexual energy fresh and clear. Heart-clearing meditation. Moving stuck energy/emotions with Movement Medicine.Close
Upgrading our nutrition & body product choices – with hormone-friendly recipes for both. Addressing menstrual/reproductive health issues – eg painful periods, infertility, chronic bacterial/yeast infections, fibroids, cysts, vaginal dryness, uterine fatigue, etc Personal yoni steaming assessment, protocol and meditation. Inner Smile/Body Love meditation.Close
Toning vaginal, core and pelvic floor muscles. Identifying the emotional causes of our pelvic tension points. Yoni egg practices for prolapse & incontinence. Daily yoni egg routine for yoni health maintenance. Core-strengthening exercises. Pelvic yoga. Yoni weightlifting.Close
Exploration of our Pleasure Zones and our bodies’ capacity for the deepest states of pleasure, relaxed arousal and orgasm. Redefining the “goal” of sexual experience. Yoni wand play. Female Ejaculation/Squirting. Breasts & Pleasure. Nature Awareness. Sensual Meditation.Close
Exploration of sexual energy as creative, life-force energy. Microcosmic Orbit – earning how to sense, move and direct sexual energy to heal and create our best lives. Harvesting our Ovarian, creative life-force energy. Appreciation & Visionary Journalling. Orgasmic Manifestation.Close
There will be a monthly Zoom call held at the end of each module – giving us a chance to connect with one another whilst we review that month’s material and then following wherever that naturally leads us from there.Close
If you have answered Yes! to any of the above… then YES! this programme is a great fit for you!!!
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Hope you are all enjoying the course as much as I am. WOW, so much healing and revealing. Today I did some de-armouring and it was deep, deep work. I loved the meditation - it was so powerful. The pace and flow of this work brings up much in the subtlest of ways. Juliet, your work is amazing, thank you!
Join us by clicking on either button below – Early Bird Pricing until midnight on FRIDAY 6TH AUGUST 2021 (South African time) and Full Pricing any time before midnight on THURSDAY 12TH AUGUST 2021 (South African time) – and get ready to embrace increased health, joy, pleasure and connection!
Registration closes at midnight, Thursday, 12th August 2021, South African time
FULL PRICE BONUSES
In case you still have questions…
Absolutely not. This programme is about nurturing your relationship to your own sexuality and, as a result, all of the practices are designed to be done solo. You can, of course, incorporate what you are learning into your relationship with a partner, if you have one – but this is optional, not essential.
Not necessarily. You may find that you already own these – and are still not sure how to work with them – and I can definitely help you there! Some of the exercises will require one or other of these items – but whilst it is preferable if you do have one or both of them, you can still follow along with the meditations without them.
They are not intended as that, although I personally have found the practices I teach to be very good at releasing my own trauma. But it really depends on the depth of the trauma and on the person experiencing it. Some people will let go of stored trauma more easily than others – and I am always ready to refer out if someone needs additional support. If you already feel that this is you, please feel free to ask me for suggestions of where you might find such support.
They are not intended as that. They are intended for educational purposes only – following which you may choose if you wish to implement them for dealing with your own sexual health issues – or not. Or you can consult with a good Functional Medicine doctor or Traditional Chinese Medicine doctor – particularly if you have any major cause for concern. I am not a huge fan of the majority of the conventional medical industry however – hence my preference for the doctors I DO recommend. The tools and practices suggested here are also my recommendations for keeping our sexual health in the best shape possible – prevention always being better than cure.
I would only encourage girls who have already started menstruating to join this programme, not before. And obviously, this also depends on the girl herself – studying material like this is a very individual choice. Having said that, I do feel it could provide a very sound sexual self-care education for young girls/women – something that is sorely lacking in our schools today. As for an upper age limit… there is absolutely none! The wider a mix of ages and the more wise elders we can welcome into this programme, the better!
I understand everyone has busy lives and so I aim to try and keep the time needed to spend on the material to about 60 minutes maximum per week. AND if you can only manage 20-30 minutes per week, benefit can still be gained by that. My current daily self-care routine takes about an hour – but if I am pushed for time half an hour works well too! So even if this is your total weekly quota, it’s certainly a lot better than nothing. So don’t be put off – baby steps are good!
Very simply – to avoid overwhelm! When I buy a course, I really like to have all of the material accessible in one go – so I can get an overview of it all first and then go through it at my own pace afterwards. But with a long programme, this can obviously be completely overwhelming. Releasing a whole whack of content in one go is likely to have most people running for the hills! An easy, calm flow of information is what we are aiming for here, not a tsunami! Dripping out the content also makes it possible to run monthly Zoom calls, discussing that month’s content specifically – which keeps thing tighter and more focussed.
Yes, you will. As well as to any updates I may make to the material in the future (about which you will be automatically notified by email).
No, I don’t. I have poured my love and expertise into this material – and have been as clear as possible about what will be included. I have also made it as affordable as possible (I live in South Africa and wanted to create a programme that is more in line with the economy here – buying dollar-based products can be quite a stretch for us!) – and with the volume of content that it covers, it really is excellent value for money.
Only twice a year. If you don’t want to join now, then make sure you are on the mailing list to be kept informed when this happens. Go to https://yonivitality.com/yoni-vitality-membership-closed/ to sign up.
Yes. There is an optional, new private Gab group – Yoni Vitality – which you will be invited to join once you have signed up. Asking questions and sharing experiences together via this forum can be enormously helpful for all of the women involved. I will also be active on this group, so I can answer your questions too – and you can always join under a different name if you would feel more comfortable doing that.
You are also welcome to ask questions on the monthly Zoom calls if you would like to – or you can email me personally using the Support button above.
Just click on the Support button to the top right of the Home page. That will bring you to a Contact Form – complete and send – and once we receive this, someone will assist you as soon as possible.