Are you ready to show your breasts some love?

Our breasts thrive on self-love and self-acceptance and an acknowledgment of their role as the life-giving, intelligent and sentient parts of our anatomy that they are.

Unfortunately, however, in Western society, most breasts have, instead, heard more than their fair share of criticism – or have been hyper-sexualised for as long as we care to remember.  As such, our breasts have become the recipients of unhealthy attention – and the effect of this, coupled with a lack of physical love and care, has led to unprecedented levels of both breast disease and heart disease (our breasts and hearts being very closely connected).

I say it’s high time we turned those dis-ease statistics around.

Let’s show our breasts some love and…

• Create healthy lymph drainage and keep our breasts free of toxins that can lead to disease
• Increase the flow of healthy nutrients to our breasts
• Balance our hormones
• Reduce stress
• Increase feel-good hormones such as oxytocin and endorphins – be uplifted and energised!
• Love, accept and even fall in love with our breasts and become comfortable being in our bodies!
• Increase our sexual juiciness and open ourselves up to increased arousal, pleasure and orgasm
• Open our hearts, let go of old baggage and embrace love and life to the fullest on all levels
• Increase our self-love and cultivate positive self-talk
• Make self-nurturing practices a priority in our lives

If any of the above is something you would like to invite into your life, then read on.  The path to all of these benefits – as with all the best paths – is not at all complicated 🙂

Show Yourself Regular Daily Love – in the simplest of ways…

As women, we just haven’t been taught how to look after ourselves on such an intimate – and important – level.  Most of us grow up with no idea of how sacred, magical and important our breasts are, nor of the true place they should occupy in our lives.  Breast massage and self-love practices are the kinds of life-skills I hope one day to see being taught to girls in school.

Because, right now, most women do not have a regular daily breast care routine – nor do they understand how simple it can be to look after their breasts – and the connection this also has to their heart health.  Which is vital information for women to have!

Nor of how important regular breast stimulation is to their sexual arousal, pleasure and orgasm.  And that their breasts are worthy of a whole lot more attention than a mere fleeting visit on the way to the vagina (either by themselves or a lover)!

Nor of the importance of regular pleasure breaks and “time-out” – even just for a few minutes per day – and how making time for these has such a powerful effect on all aspects of our lives.

It’s High Time To Create A Little More “Me-Time” so you can…

• Massage your breasts on a daily basis – breast massage is immensely powerful and even 5 minutes a day, practiced every day, can make a significant difference.
• Exercise regularly – in a way that nourishes and supports your breasts and heart.
• Meditate – take time to become present, reducing huge amounts of stress as you do so…  Again, even a few minutes a day yields noticeable results.
• Cultivate loving thoughts and positive self-talk – you are an expression of the Divine.  Honour that.
• Make small, incremental upgrades to what you feed yourself…  this doesn’t have to be a painful process and your body will love you for it!
• Count your blessings – there is always something to appreciate – and appreciation is key to a happy, healthy life
• Take time out and hang with your girlfriends…  there’s no better medicine than quality GF Time!

Top 4 Benefits of Breast Love 101

HEALTHY BREASTS & HEART!

The value of learning how to look after our breasts and hearts in a simple, practical, holistic way speaks for itself.  Breast and heart disease in women have become the most common diseases we tend to suffer from.. and yet, introducing a few fundamental self-care practices to our daily lives really can turn those statistics around.

INCREASED PLEASURE!

Toning our kidney meridian and vagus nerve (both of which run through our breasts) gets our sexual juices flowing and allows us to feel safe to expand into greater sexual pleasure.

INCREASED CONNECTION!

As we activate our heart centre and clear any old, toxic/stagnant emotions from it, we open ourselves up to increased love, compassion and connection towards/with ourselves and others.  (And there has never been a time where this has been more important than now!)

INCREASED POWERS OF MANIFESTATION!

As we increase our self-nurturing/self-love, we send out a powerful message to the universe that radically increases our ability to manifest the life we want to live.  AND as we learn to work with our sexual energy we can also learn to tap into its natural creative power.

So Who Am I… and Why Should You Trust Me To Talk About Breast Health?

My name is Juliet Terblanche and, since the end of 2015, I have been running my company Yoni Eggs – and later, its educational arm, Yoni Vitality – here in South Africa.

Over that time I have carried out extensive study and research into women’s sexual health, as well as being on my own sexual healing journey.  I have given several talks on holistic sexual health around South Africa and also in the UK.  As well as exhibiting and giving talks from my Woman Zone stand at SpiritFest, the South African yoga festival, 3 times now.  And, of course, I have sold thousands of yoni eggs, yoni wands and yoni steaming herbs to thousands of women in the process.

I have also helped guide and counsel women on their own journeys of sexual discovery & healing over this time.

Prior to starting Yoni Eggs, I owned a health shop and studied holistic health.  I am also a certified raw food nutritionist.   I have had an interest in holistic health for many years and my husband and I produce a range of medicinal mushroom teas and tinctures, with mushrooms wild-harvested from our Knysna Forest farm.

I am a firm believer that all disease can be prevented and healed using a combination of the right nutrition, natural remedies and emotional balancing.  And I am passionate about bringing awareness of this kind of holistic approach to the arena of women’s sexual health.  I don’t believe the answers to such health issues need to be complicated, costly nor invasive – and I am committed to showing women there is another – better – way of doing things.

I also understand the importance of self-nurture – and how good I feel when I make this a non-negotiable part of my own life.  I’m not always perfect at doing so – sometimes I still get lost in the whirlwind of my own busy-ness – but such moments only serve to further reinforce for me the importance of self-care and time out.

I have had my own experience of dealing with fibrocystic breast disease and have learned (and am still learning) how to navigate the tricky waters of sexual trauma.  I have learned a lot on my journey so far, but at the same time I offer what I know to you with the utmost humility and openness for us to walk our healing journeys together, learning from each other as we go.